Sci-fi mesto s prichuti Asie

12. září 2007 v 17:15 |  Singapore 2004
Dva dny v budoucnosti

Prvni dojem, ktery na me Singapur zanechal byly obrovske teplotni soky, ktere clovek zaziva kdykoliv pri vstupu ci opusteni jakekoliv budovy nebo dopravniho prostredku. Vsechny tyto prostory jsou klimatizovany priblizne na teplotu chladiciho boxu s jogurty v carrefouru, takze teplotni rozdil s venkovnim klimatem je cca 20 stupnu. Ackoliv klimatizaci pouzivaji i v okolnich zemich nikde jinde neni nastavena na tak nizke teploty. Na zaklade techto zkusenosti jsme s honzou zkonstruovali teorii, ktera predpoklada, ze vyspelost asijske zeme je neprimo umerna teplotam v klimatizovanych prostorach.
Druhy moment, ktery odlisuje Singapur od okolnich statu je neuveritelne bohatstvi, ktere doprovazi, i na evropske pomery neskutecna, technologicka vyspelost. Krome vsemoznych technickych hracek, ktere vlastni snad kazdy {zaujal me napr. fotak, ktery umi vyfotit slecnu v plavkach tak, ze na fotce je naha - mozna je to i u nas ale jeste jsem o tom neslysela} se nejmodernejsi technologie objevuji i ve verejnych prostorach - v MHD jsou televize etc. Mimo to se bohatstvi Singapuru projevuje take v nebyvalem stavebnim rozvoji mesta. Planky metra napriklad plati jenom 3 mesice, protoze tak casto pribivaji nove stanice. Nas plan mel platit do konce rijna a i tak jsme do Malajsie odjizdeli ze stanice, ktera v nem nebyla zanesena. Tento stavebni mumraj vsak doprovazi i nektere neprijemnosti - pred nedavnem se napriklad zritil dalnicni najezd - pri teto nehode umrelo nekolik lidi ale nikdo presne nevi kolik protoze se to singapurska vlada snazi ututlat.
 

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1 Jamesdox Jamesdox | E-mail | Web | 3. dubna 2017 v 2:31 | Reagovat

Like many other ailments, people are not properly informed about the reality of sleep apnea, especially if they have never dealt with it before. Many people begin to develop this issue later in life and are unaware of how to reduce problems with it- that is where this article comes in with useful tips!

For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.

If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.

Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It's been proven that poor diets can contribute to the severity of sleep apnea.

Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a "stuffed up" nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.

An excellent way to help lessen the effects of sleep apnea is by losing weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

You can reduce sleep apnea with exercises to strengthen throat muscles. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. When your muscles strengthen, their chances of collapse and airway blockage go down.

People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.

Sleep apnea can cause many problems beyond just the inability to get a good night's sleep. If you let your condition go untreated, it may get worse over time. Getting enough sleep is crucial to your overall level of health, so start using the tips you have read in this article right away to find relief.

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